{"id":694,"date":"2026-02-03T10:25:15","date_gmt":"2026-02-03T09:25:15","guid":{"rendered":"http:\/\/imotion-yoga.de\/home\/?page_id=694"},"modified":"2026-02-03T11:11:27","modified_gmt":"2026-02-03T10:11:27","slug":"aktuelle-sequenzen-am-dienstag","status":"publish","type":"page","link":"http:\/\/imotion-yoga.de\/home\/aktuelle-sequenzen-am-dienstag\/","title":{"rendered":"Aktuelle SEQUENZEN am Dienstag"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”default” background_image=”http:\/\/imotion-yoga.de\/wp-content\/uploads\/2023\/08\/205CB81A-2F6E-4D30-8E9C-5F1239B47916-scaled.jpeg” min_height=”475px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” header_font=”|700|||||||” header_font_size=”59px” background_enable_color=”off” custom_margin=”|||-10px|false|false” custom_padding=”|||76px|false|false” border_radii=”on|3px|3px|3px|3px” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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K<\/p>\n

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Yogakurs SEQUENZEN<\/h1>\n

Neustart am 3.02.26 \u2013 Noch ein freier Platz<\/strong>\u00a0<\/p>\n

F\u00fcr Yogis mit Vorerfahrung und Erfahrene Yogis<\/p>\n

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Dienstags 17.45 -19.15 Uhr \u2013 10 Termine<\/p>\n

Der Kurs findet live statt und wird gleichzeitig via Zoom online \u00fcbertragen. Im Anschluss \u00a0jeder \u00dcbungseinheit wird die Aufzeichnung als Video zum Wiederholen zugesendet!<\/strong><\/p>\n

Anmeldung unter mueller.ilo@web.de<\/a><\/span><\/p>\n

Alle zwei Wochen gibt es ein neues Thema f\u00fcr die Yogaeinheiten.<\/p>\n

Deine Investition 175,- \u20ac<\/p>\n<\/div>\n

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Zur\u00fcck zur Basis \u2013 Fokus auf das Becken & die H\u00fcften<\/strong><\/h1>\n

3.02. und 10.02.26<\/strong><\/p>\n

Das Becken als Zentrum und Dreh und Angelpunkt in den Haltungen. Gelingt es die Kraft vom Becken in die Beine zu \u00fcbertragen und gleichzeitig die Kraft nach oben Richtung Kopf zu bringen, entsteht Leichtigkeit im K\u00f6rper und im Geist. Je mehr Erdung, desto mehr Ausdehnung im K\u00f6rper. Eine Reise durch die Haltungen.<\/p>\n

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 R\u00fcckw\u00e4rtsbeugen Next Level <\/strong><\/h1>\n

17.02. und 24.02.26 \u00a0 \u00a0 \u00a0\u00a0 \u00a0<\/strong><\/p>\n

<\/strong>Aufbauend auf der Arbeit der letzten 2 Stunden geht es weiter mit R\u00fcckw\u00e4rtsbeugen.Erdung nach unten bringt L\u00e4nge nach oben und zur\u00fcck \ud83d\ude00. Mit Hilfe des Stuhls gehen wir auf eine spielerische Reise. R\u00fcckw\u00e4rtsbeugen im Yoga \u00f6ffnen den Brustkorb, dehnen die K\u00f6rpervorderseite und kr\u00e4ftigen intensiv die R\u00fcckenmuskulatur. Sie verbessern die Haltung, wirken belebend und energetisierend und wirken dem typischen Rundr\u00fccken entgegen. Zudem f\u00f6rdern sie die Flexibilit\u00e4t der Wirbels\u00e4ule, weiten Lungen sowie den Herzbereich \u2764\ufe0f<\/p>\n

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Die letzten Z\u00fcge des Winters \u2013 Sanfte Bewegung und Herz\u00f6ffnung gest\u00fctzt \u00a0<\/strong><\/h1>\n

3.03. und 10.03.26 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n

\u00a0 \u00a0 <\/strong>Eine sanft Aktive \u2013 Regenerative Praxis. Wir beginnen mit einem leichten Flow, um in Bewegung zu kommen und runden ab mit gest\u00fctzten, gelagerten Haltungen zur Herz\u00f6ffnung vom Atem unterst\u00fctzt. Nach dem \u00dcben der aktiven R\u00fcckw\u00e4rtsbeugen in den letzten beiden Wochen geht es nun ruhiger zu und der Geist kann sich zur\u00fccklehnen und innehalten!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.2″ _module_preset=”default”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.2″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”http:\/\/imotion-yoga.de\/wp-content\/uploads\/2026\/02\/robin-9578746_640.jpg” _builder_version=”4.21.2″ _module_preset=”default” theme_builder_area=”post_content” title_text=”robin-9578746_640″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=”4.21.2″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ header_font_size=”22px”]<\/p>\n

Detox in den Fr\u00fchling (Hormonyoga) \u00a0 <\/strong><\/h1>\n

17.03.und 24.03.26 \u00a0<\/strong> \u00a0 \u00a0 \u00a0 \u00a0<\/p>\n

Mit Kraft und Schwung in den Fr\u00fchling. Wir bereiten den K\u00f6rper vor f\u00fcr die aktive Jahreszeit. Fr\u00fchjahrsputz von innen. Wir bewegen, wir fordern die Kraft, wir wringen, wir stehen Kopf, und bringen so den Stoffwechsel in Gang. All das kombiniert mit vitalisierenden Atem\u00fcbungen.<\/p>\n

Let\u00b4s go \ud83d\ude00<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.2″ _module_preset=”default”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” column_structure=”1_2,1_2″ theme_builder_area=”post_content”][et_pb_column _builder_version=”4.21.2″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″ header_font_size=”26px”]<\/p>\n

Perspektivenwechsel \u2013 Umkehrstellung \u00a0<\/strong><\/h1>\n

31.03. und 14.04.26.<\/strong><\/p>\n

Wir bleiben dran. Handstand \u2013 Kopfstand \u2013 Schulterstand & Co: Der Weg ist das Ziel. Wir stellen alles auf den Kopf, das Oberste kommt zu unterst: Eine andere Perspektive tut sich auf. Umkehrstellungen regelm\u00e4\u00dfig ge\u00fcbt, st\u00e4rken das Herzkreislaufsystem, verbessern die Blutversorgung im ganzen K\u00f6rper, bringen die Verdauung in Schwung, entlasten die Beine und den R\u00fccken. In den alten Schriften wird ihnen sogar eine verj\u00fcngende Wirkung zugeschrieben. Also nichts wie los.<\/p>\n

Aber keine Angst es gibt f\u00fcr jeden Alternativen, die gut zu meistern sind (-:<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column _builder_version=”4.21.2″ _module_preset=”default” type=”1_2″ theme_builder_area=”post_content”][et_pb_image src=”http:\/\/imotion-yoga.de\/wp-content\/uploads\/2026\/02\/yoga-2607009_640.jpg” _builder_version=”4.21.2″ _module_preset=”default” theme_builder_area=”post_content” title_text=”yoga-2607009_640″ hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”default” background_color=”#75b4ae” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_signup mailchimp_list=”Praxis f\u00fcr Physiotherapie und Iyengar\u00ae-Yoga|4faa7e9726″ success_message=”Ja, das hat geklappt! Gucke bitte auch im Spam und best\u00e4tige den Link in der E-mail!” title=”Abonniere jetzt den Newsletter!” description=”<\/p>\n

Hier erh\u00e4ltst Du regelm\u00e4\u00dfig Informationen zu meinen Angeboten rund um Yoga und Spiraldynamik, zu Kursen , Workhops und Reisen!<\/p>\n

” _builder_version=”4.21.2″ _module_preset=”default” background_color=”#d1a821″ border_radii=”off|20px|20px|20px|20px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”default” background_color=”#e8e8e8″ min_height=”257px” min_height_tablet=”257px” min_height_phone=”693px” min_height_last_edited=”on|phone” height=”461px” height_tablet=”888px” height_phone=”461px” height_last_edited=”on|phone” max_height_tablet=”” max_height_phone=”” max_height_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text content_tablet=”<\/p>\n

<\/strong><\/p>\n

<\/strong>Iyengar\u00ae-Yoga trifft Spiraldynamik\u00ae<\/h1>\n

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Praxis f\u00fcr Physiotheraphie & Yoga<\/b><\/p>\n

Ilona M\u00fcller<\/b><\/p>\n

Hausdorffstra\u00dfe 102<\/p>\n

53129 Bonn Kessenich<\/p>\n

mueller.ilo@web.de<\/p>\n

” content_phone=”<\/p>\n

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<\/strong>Iyengar\u00ae-Yoga trifft Spiraldynamik\u00ae<\/h1>\n<\/p>\n

Praxis f\u00fcr Physiotherapie & Yoga<\/strong><\/p>\n

Ilona M\u00fcller<\/strong><\/p>\n

Hausdorffstra\u00dfe 102<\/p>\n

53129 Bonn Kessenich<\/p>\n

mueller.ilo@web.de<\/p>\n

” content_last_edited=”on|phone” _builder_version=”4.21.2″ _module_preset=”default” text_font_size=”15px” text_line_height=”1.2em” header_font=”Domine|700|||||||” header_text_color=”#E09900″ header_font_size=”28px” header_line_height=”1.4em” custom_margin=”10px||-15px||false|false” custom_margin_tablet=”10px||-15px||false|false” custom_margin_phone=”-90px||-15px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” text_line_height_tablet=”1.2em” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

<\/strong><\/p>\n

<\/strong>Iyengar\u00ae-Yoga trifft Spiraldynamik\u00ae<\/h1>\n

<\/strong><\/p>\n

Praxis f\u00fcr Physiotherapie & Yoga<\/strong><\/p>\n

Ilona M\u00fcller<\/strong><\/p>\n

Hausdorffstra\u00dfe 102<\/p>\n

53129 Bonn Kessenich<\/p>\n

mueller.ilo@web.de<\/a><\/p>\n

Private Kassen & Selbstzahler<\/p>\n

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    K  Yogakurs SEQUENZEN Neustart am 3.02.26 \u2013 Noch ein freier Platz\u00a0 F\u00fcr Yogis mit Vorerfahrung und Erfahrene Yogis Dienstags 17.45 -19.15 Uhr \u2013 10 Termine Der Kurs findet live statt und wird gleichzeitig via Zoom online \u00fcbertragen. Im Anschluss \u00a0jeder \u00dcbungseinheit wird die Aufzeichnung als Video zum Wiederholen zugesendet! Anmeldung unter mueller.ilo@web.de Alle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-694","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/pages\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":3,"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/pages\/694\/revisions"}],"predecessor-version":[{"id":705,"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/pages\/694\/revisions\/705"}],"wp:attachment":[{"href":"http:\/\/imotion-yoga.de\/home\/wp-json\/wp\/v2\/media?parent=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}